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Healthy Diet

I am sick of being sick

The modern world is full of unavoidable toxins—from the air we breathe and the water we drink to the processed foods we eat and the chemicals in household products. While our bodies are naturally designed to detoxify through organs like the liver, kidneys, and skin, the sheer volume of toxins in today’s environment places an unprecedented burden on these systems.

 

By making conscious choices to reduce daily toxin intake—such as eating organic when possible, avoiding processed foods, using natural cleaning products, and drinking filtered water—we ease the load on our body’s natural detox mechanisms. This allows our systems to function more efficiently, promoting better overall health and reducing the risk of long-term issues caused by toxic buildup.

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This is my journey to heal my broken body and live a life where I have the chance to thrive, not just survive.

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I'm sharing what has personally helped me reduce toxins in my life, and if you choose to make a purchase through any of my links, I may earn a small affiliate commission. I want to be transparent about this, but my primary goal is to support my own wellness journey and help others do the same. Whether you use my links or not, I’m here to support you in finding ways to reduce toxins and live healthier!

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Hugs, Shelly

(I am not a medical professional! Read disclaimer here)

These are the steps I took that have helped me on my journey to a healthy life of thriving not just surviving.

Shelly Straub Walking
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